I started this venture in 2008 as an avenue to talk about a wide variety of topics, but primarily as a SCUBA blog under the name "Musings from the Deep Blue Sea". It's evolved. My renewed interest in health, fitness, and nutrition (at the age of 43) has brought me to where I am today, and this site reflects that. Having said that, my original mission statement hasn't changed...

Our lives are important only because of the impact they have on the lives of others. Making a difference is important. This blog isn't written for you, it's written for me. My way of reviewing my life, and its significance...Of course, given my wide range of interests in life, there will be much variety. Welcome to my life.

Friday, April 8, 2011

Friday - Shoulders

Time for my Friday shoulder workout. One more day to bust my ass before taking the weekend off from weight training.

I've been struggling lately with a little tendinitis in my right elbow. Trying to nurse it back to health has been iffy. It might be time to have something done about it. I'll give it the weekend to heal, then we'll see where we go from there.

Have a great weekend, and stay strong!


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