I started this venture in 2008 as an avenue to talk about a wide variety of topics, but primarily as a SCUBA blog under the name "Musings from the Deep Blue Sea". It's evolved. My renewed interest in health, fitness, and nutrition (at the age of 43) has brought me to where I am today, and this site reflects that. Having said that, my original mission statement hasn't changed...

Our lives are important only because of the impact they have on the lives of others. Making a difference is important. This blog isn't written for you, it's written for me. My way of reviewing my life, and its significance...Of course, given my wide range of interests in life, there will be much variety. Welcome to my life.

Tuesday, March 29, 2011

Biceps + Cardio

One of my standard biceps routines. Nothing extraordinary here. I'll be trying a more extreme workout in the near future...

4 sets of 8 seated barbell curls
3 sets of 6 standing barbell curls
3 sets of 6 alternating dumbbell curls
3 sets of 8 rope hammer curls
1 set of biceps ladders (look it up, it's amazing)


No comments: