Fast forward to today...I'm still going to the gym 5 days a week, and I'm working as hard as ever. I've learned so much about exercise, diet, supplements, and what works for me.
I now weigh 183 lbs...and I'm pretty solid. I do cardio workouts, lots of strength training, and I try to stay active outside of the gym. I still play softball, I coach soccer, and now that I'm in shape, I run with the team. SCUBA is still a huge part of my life, and always will be (as long as I'm physically able).
I'm turning 43 today, and I'm in better shape than when I was 23.
My intent is to update this space with info on my workouts, my diet, my supplements, and other notes on my lifestyle. I'm a work in progress, and you'll see that through my posts. I'll experiment with different exercises, supplements, eating patterns, etc. Some of it will work, some won't...
Hopefully I'll post at least once a day....from the gym